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Spent: break the buying obsession and discover your true worth
Author
Language
English
Description
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Table of Contents
From the Book
Money: a complicated problem. A prevalent problem
A cultural problem
How this book will help
The slippery slope from money problems to money addiction
Criteria for addictions
Deprivation money addiction
A continuum of money behaviors
When money addiction overlaps with other conditions
Summary
The emotional sources of money problems
How family influences money behaviors
How outer factors influence money addiction
Summary
Types of money problems
The materialism continuum
The finance continuum
The money problems matrix
Indulgers
Deprivers
Combinations of behaviors
Summary
How money problems affect relationships
Money in relationships: the inevitable struggle
Problem users and their partners
How types of money problems affect a relationship
When partners are codependents
When two problem users are involved
Problem users involved with healthy money managers
Summary
Solutions: untangling yourself. Your personal money behaviors
Your current financial behaviors
Understanding your money history
Summary
Beginning recovery
Six phases of recovery
Phase 1: hitting bottom
Phase 2: accepting and following guidance
Summary
Life visions and spending plans
Phase 3: creating a life vision
Phase 4: Living with a spending plan
Learning to make healthy spending choices
Banking guidelines
Summary
Phase 5: changing your thinking, feelings, and impulsive actions
Triggers
Preventing impulsive spending
Identifying and coping with relapse
Summary
Phase 6: Living the abundant life
Signs of financial health
The sense of abundance
Finding balance
Flexibility and trust
Emotional authenticity
A unique lifestyle
Relationships
Finding true abundance within
Appendixes. Are you codependent?
The signs of compulsive debting
Forms and blank worksheets
Resources.
From the Online Content
Money: a complicated problem. A prevalent problem
A cultural problem
How this book will help
The slippery slope from money problems to money addiction
Criteria for addictions
Deprivation money addiction
A continuum of money behaviors
When money addiction overlaps with other conditions
Summary
The emotional sources of money problems
How family influences money behaviors
How outer factors influence money addiction
Summary
Types of money problems
The materialism continuum
The finance continuum
The money problems matrix
Indulgers
Deprivers
Combinations of behaviors
Summary
How money problems affect relationships
Money in relationships: the inevitable struggle
Problem users and their partners
How types of money problems affect a relationship
When partners are codependents
When two problem users are involved
Problem users involved with healthy money managers
Summary
Solutions: untangling yourself. Your personal money behaviors
Your current financial behaviors
Understanding your money history
Summary
Beginning recovery
Six phases of recovery
Phase 1: hitting bottom
Phase 2: accepting and following guidance
Summary
Life visions and spending plans
Phase 3: creating a life vision
Phase 4: Living with a spending plan
Learning to make healthy spending choices
Banking guidelines
Summary
Phase 5: changing your thinking, feelings, and impulsive actions
Triggers
Preventing impulsive spending
Identifying and coping with relapse
Summary
Phase 6: Living the abundant life
Signs of financial health
The sense of abundance
Finding balance
Flexibility and trust
Emotional authenticity
A unique lifestyle
Relationships
Finding true abundance within
Appendixes. Are you codependent?
The signs of compulsive debting
Forms and blank worksheets
Resources.
Excerpt
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Author Notes
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More Details
Contributors
Palaian, Sally Author
ISBN
9781592856992
9781616491376
9781616491376