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Strength training past 50
Strength training past 50
Author
Westcott, Wayne L., 1949-
Language
English
Book
Show Edition
On Shelf
Greer - Adult Non-Fiction
613.713 Westcott
1 available
Hughes Main Library - Adult Non-Fiction
613.713 Westcott
1 available
Taylors - Adult Non-Fiction
613.713 Westcott
1 available
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Table of Contents
From the Book - 2nd ed.
Assessing current strength
Selecting exercise equipment
Performing exercises correctly
Practical strength training principles
Base fitness programs
Experienced training programs
Advanced training programs
Sports performance programs
Eating for strength gains.
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Subjects
LC Subjects
Physical fitness for middle-aged persons
Weight training
More Details
Contributors
Baechle, Thomas R.,1943-
ISBN
9780736067713
073606771
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