Introduction: What makes superfoods super? - -Super fruits. Goji: the "red diamond" of nutrition
Camu camu: Vitamin C superstar
Maqui: disease-fighting antioxidant
Lucuma: the "gold of the Incas"
Golden berries: protein-packed powerhouses
Cacao: magnesium wonder fruit
Super seeds and nuts. Chia: Aztec warrior superfood
Hemp: the heart-healthy superfood
Flax: brain-boosting super seed
Sacha inchi: omega-3 power seed
Super plants. Kale: the mega flavonoid super green
Spirulina: nature's detoxifier
Chlorella: the vitality plant
Wheatgrass: the oxidative stress buster
AFA: blue-green algae: the immune-boosting energizer
Maca: the Peruvian super plant
Yacon: low-glycemic sweetener and digestive aid
Bee pollen: the allergy aid
Aloe vera: skin soother and tummy tamer.
