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Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
Author
Pelz, Mindy
Language
English
Book
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Table of Contents
From the Book - First edition.
Foreword --
Introduction --
It's not your fault --
The healing power of fasting --
Metabolic switching: the missing key to weight loss --
Fasting a woman's way --
Build a fasting lifestyle unique to you --
Foods that support your hormones --
The fasting cycle --
The 30-day fasting reset --
How to break a fast --
Hacks that make fasting effortless --
Recipes --
Afterword --
Glossary of most-used fasting terms --
Food lists --
Fasting protocols to help specific conditions.
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Subjects
LC Subjects
Fasting
Health and hygiene
Health aspects
Menstrual cycle
Women
More Details
ISBN
9781401969929
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