Part one: What is diabetes? (1. The real cause of diabetes ; 2. Is diabetes really a disease?)
Part two: The impact of diabetes (3. Diabetes and its unpleasant consequences ; 4. Diabetes: a low-energy state ; 5. Diabetes: a voracious state)
Part three: Curing your diabetes (6. The five health essentials for a diabetes-free life ; 7. Food ; 8. Herbs and spices ; 9. Movement ; 10. Balance ; 11. Water)
Part four: Putting it all together: plans, schedules and recipes for your healthy life (12. One weekend that will change your life ; 13. The first steps in your diabetes-free life ; 14. A cooking course for easy dishes)
