Part I: Understanding your family's need for sleep
So your family can't sleep!
Part II: Determining your family's sleep problems
Why can't your family sleep?
Determining your family's sleep habits
Avoiding hazardous sleep disorders
Part III: Overcoming your family's sleep deprivation
Helping your children sleep better
Managing your family's sleep bank
Go easy on sleeping pills
Six strategies that can help you and your family sleep better.
