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Peak performance: elevate your game, avoid burnout, and thrive with the new science of success
Peak performance: elevate your game, avoid burnout, and thrive with the new science of success
Author
Stulberg, Brad
Language
English
Book
Show Edition
On Shelf
Simpsonville - Adult Non-Fiction
158.1 Stulberg
1 available
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Table of Contents
From the Book
Foreword: Is healthy, sustainable peak performance possible?
Introduction: Great expectations
Section 1: The growth equation
The secret to sustainable success
Rethinking stress
Stress yourself
The paradox of rest
Rest like the best
Section 2: Priming
Optimize your routine
Minimalist to be a maximalist
Section 3: Purpose
Transcend your"self"
Develop your purpose.
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Subjects
LC Subjects
Psychology, Applied
Self-actualization (Psychology)
More Details
Contributors
Magness, Steve
ISBN
9781623367930
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