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Men'sHealth better body blueprint: the start-right, stick-to-it strength training plan
Men'sHealth better body blueprint: the start-right, stick-to-it strength training plan
Author
Mejia, Michael
Language
English
Book
Show Edition
On Shelf
Mauldin - Adult Non-Fiction
613.70449 Mejia
1 available
Travelers Rest - Adult Non-Fiction
613.70449 Mejia
1 available
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Table of Contents
From the Book
We're all beginners at some point
Having an identity crisis?
The power of planning
Tools of the trade
Take stock of yourself
Beginner, heal thyself
Basic training
Mass appeal
Only the strong survive
Burn, baby, burn
A new beginning.
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Subjects
LC Subjects
Bodybuilding
Exercise for men
Physical fitness for men
More Details
ISBN
9781594863325
9781594863318
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