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The official Gold's Gym beginner's guide to fitness: the authority on fitness since 1965
The official Gold's Gym beginner's guide to fitness: the authority on fitness since 1965
Author
Porter, David, 1960-
Language
English
Book
Show Edition
On Shelf
Pelham Road - Adult Non-Fiction
613.7 Porter
1 available
Travelers Rest - Adult Non-Fiction
613.7 Porter
1 available
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Table of Contents
From the Book
Getting started
Making time and staying motivated
Types of training
Safety and avoiding injury
Exercise and pregnancy
Stretching
Weight training : the basics
Specific training programs
Supplemental exercises
Alternative training
Nutrition
Buying home fitness equipment.
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Subjects
LC Subjects
Exercise
Physical fitness
More Details
Contributors
Gold's Gym
ISBN
9780071422826
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