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Spent: end exhaustion and feel great again
Spent: end exhaustion and feel great again
Author
Lipman, Frank, 1954-
Language
English
Book
Show Edition
On Shelf
Simpsonville - Adult Non-Fiction
613.7 Lipman
1 available
Travelers Rest - Adult Non-Fiction
613.7 Lipman
1 available
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Table of Contents
From the Book - 1st Fireside hardcover ed.
Are you spent?
An epidemic of exhaustion
Six weeks of healing: the Spent Restorative Program: Nourish, Move, Adapt, Release, Balance, Sustain
Staying unspent
What to do now
Troubleshooting
Eating to relieve spent
A personal note from Janice
Foods for renewal
Recipes for renewal.
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Author Notes
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Subjects
LC Subjects
Burn out (Psychology)
Exercise
Nutrition
Prevention
Stress management
More Details
Contributors
Doyle, Mollie
ISBN
9781416549413
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