Introduction

Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster

Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers

Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food

Conclusion: Making change last.