Introduction: our true ancestral diet

Part 1: The carnivore code. The science behind the carnivore code ; The good stuff : what you'll eat and why ; The carnivore kitchen ; The carnivore meal plans

Part 2: The recipes. Basics ; Red meat ; Pork and poultry ; Seafood ; Sauces and dips ; Bakes and remakes ; Nose to tail ; Desserts.