Part I: How the brain blocks weight loss. The willpower gap ; Insatiable hunger ; Overpowering cravings ; The susceptibility scale ; The saboteur

Part II. The bright line eating solution : bridging the willpower gap. The four bright lines ; Automaticity : your new best friend

Part III. The road map : getting started. The weight-loss food plan ; Your day 1 : into action ; The tools that make it work

Part IV. The road map : staying on course. Bright line living ; Restaurants, travel, and special occasions ; What if I break my bright lines?

Part V: Goal weight, maintenance, and beyond. Getting to goal weight ; Conclusion: Living happy, thin, and free.

Title Page; Copyright Page; Table of Contents; Foreword by John Robbins; Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight; Introduction: My Story; PART I: How the Brain Blocks Weight Loss; Chapter 1: The Willpower Gap; Chapter 2: Insatiable Hunger; Chapter 3: Overpowering Cravings; Chapter 4: The Susceptibility Scale; Chapter 5: The Saboteur; PART II: The Bright Line Eating Solution: Bridging the Willpower Gap; Chapter 6: The Four Bright Lines; Chapter 7: Automaticity: Your New Best Friend; PART III: The Road Map: Getting Started; Chapter 8: The Weight-Loss Food Plan.

Chapter 9: Your Day 1: Into ActionChapter 10: The Tools That Make It Work; PART IV: The Road Map: Staying on Course; Chapter 11: Bright Line Living; Chapter 12: Restaurants, Travel, and Special Occasions; Chapter 13: What if I Break My Bright Lines?; PART V: Goal Weight, Maintenance, and Beyond; Chapter 14: Getting to Goal Weight; Chapter 15: Conclusion: Living Happy, Thin, and Free; Resources; Endnotes; Acknowledgments; About the Author.