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Waking energy: 7 timeless practices designed to reboot your body and unleash your potential
Waking energy: 7 timeless practices designed to reboot your body and unleash your potential
Author
Kries, Jennifer
Language
English
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Table of Contents
From the Book
The way of ways
The breath of life
Your waking energy journey
Awaken and play : qigong
Unleash and transform : kundalini yoga
Your own fountain of youth : the Tibetan rites
Empower and flow : Pilates
Go deep, open, and energize : yin yoga
The power of love : inner smile and cosmic healing sounds
Moving into stillness : meditation
Practice menu : seven ways in seven days.
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Subjects
LC Subjects
Exercise
Mind and body
Physical fitness
More Details
Contributors
McNamara, Nan
Narrator
ISBN
9780062360090
9780062360113
9780062682611
UPC
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