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The daily fix: your guide to healthy habits for good nutrition
The daily fix: your guide to healthy habits for good nutrition
Author
Fishback, Alexa L
Language
English
Book
Show Edition
On Shelf
Hughes Main Library - Adult Non-Fiction
613.04244 Fishback
1 available
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Table of Contents
From the Book
The basics
No more excuses
Information is power
Tools of the nutrition trade
Grocery shopping and stocking
Morning
Caffeine routine
The breakfast boost
Midmorning snack attack
Noontime
Lunch or munch
The afternoon slump
Evening
Happy hour-cocktails, anyone?
Restaurant weak
Home body
Lifestyle
The A-list
Exercise, the best fix
The blacklist
Travel traps.
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Subjects
LC Subjects
Health and hygiene
Nutrition
Women
Women white collar workers
More Details
ISBN
9781594868474
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