Foreword / by Daniel G. Amen, MD

Introduction: "Why can't you just...?"

Part I: (The "what"): your brain on ADHD. Your brain isn't broken, just different! ; The three most important things that you and everyone who knows you must understand about ADHD ; Is it really ADHD? Getting a diagnosis ; ADHD medication and management: pills don't teach skills ; Women's unique challenges with ADHD

Part II: (The "why"): unconsciously creating stimulus. We [love] drama ; The emotional roller coaster ; Forever on the fence ; Expecting the worst ; Overthinking everything ; Constant confrontation

Part III.:(The "tools"): how to manage your ADHD and achieve what you want. Manage your moods (even when you don't feel like it) ; Simplify decision-making ; The facts are friendly ; Create juicy goals ; Overcome your overwhelm and get stuff done ; Eliminate disorganization and chaos ; Manage your time and manage your life ; Conquer procrastination and get it done ; Stay on track and follow through ; Optimize your memory ; Communicate effectively and be understood

Part IV: (What's next!): beyond ADHD management. Connecting with yourself ; Uncover your purpose ; Trust yourself ; You can change ; Conclusion: Keep going (Yes, you are truly limitless).