Foreword / by Lisa Mosconi, PhD

Introduction: In menopause... any questions?

Part 1: Everything you need to know about menopause. The facts, the fears, and the gifts of menopause ; Symptoms A-Z: Hot flashes, night sweats, and where did this belly come from? ; What your doctor doesn't know might hurt you

Part 2: Solutions: Hormonal and nonhormonal. Help is on the way: Hormonal and nonhormonal approaches ; Tired of being tired: Sleep solutions ; "What was I just saying?": Your menopause brain ; Pillow talk: How to have great sex in menopause

Part 3: Lifestyle: Nutrition, movement and mindset. Nutrition: Fueling your body, reducing inflammation, and making food fun again ; The three Ms: Motivation, movement, and muscle ; The midlife edit: Skin, hair, self-care, and style

Part 4: Community: Relationships, workplace, advocacy. No woman is an island: Finding your people ad midlife ; Divorce, dating, and discovering who truly makes you happy ; When menopause meets the workplace: How to age in, not out

Part 5: Life beyond menopause. Silver linings: Embracing your not-so-final chapter.