Introduction; Metric Conversions; Mission: Nutrition; About the Recipe Icons; Full-On Salads; Totally Stuffed Sides; Rub-Your-Tummy Veggies; Main Event Beans; Sink-Your-Teeth-Into Tofu & Tempeh; Talk Pasta to Me (& Noodles!); Soul-Satisfying Soups; Comfort Curries, Chili, & Stews; Acknowledgments; Appendix: recipes by icon; Index; About the authors.