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Spartan fit!: 30 days. Transform your mind. Transform your body. Commit to grit
Spartan fit!: 30 days. Transform your mind. Transform your body. Commit to grit
Author
De Sena, Joe, 1969-
Language
English
Book
Show Edition
On Shelf
Hughes Main Library - Adult Non-Fiction
613.7 De Sena
1 available
Simpsonville - Adult Non-Fiction
613.7 De Sena
1 available
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Table of Contents
From the Book
Prologue: Blindfolded and bound
Get to the starting line
The legend of Sparta
Agoge 2.0
Race basics
The seven pillars
The 30-day plan to Spartan fit
Spartan elite
The case for the Olympics
Epilogue: Double whammy.
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Subjects
LC Subjects
Endurance sports
Exercise
Health
Physical fitness
Training
More Details
Contributors
Durant, John
Author
Durant, John(Health entrepreneur)
Sena, Joe De
Author
ISBN
9780544439603
9780544370494
UPC
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