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Maintain: the 3 simple shifts that turn temporary weight loss into lasting freedom
Maintain: the 3 simple shifts that turn temporary weight loss into lasting freedom
Author
Thompson, Susan Peirce
Language
English
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Table of Contents
From the Book
Part I: Becoming devoted. Confronting the obstacles to maintenance ; Designing your maintenance program ; Achieving identity shift #1
You are devoted
Part II: Becoming resourced. Micro tools ; Macro tools ; Achieving identity shift #2
You are resourced
Part III: Becoming liberated. Landing the plane ; Learning the dance ; Overcoming the barriers to freedom ; Achieving identity shift #3
You are liberated
Conclusion: The maintenance movement.
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Weight loss
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ISBN
9781401959494
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