Introduction

What healthy eating means these days and the kind of food you'll find in this book

Healthy pantry, healthy life: A setup for success

Getting started: A few essential tips for cooking healthy and wholesome meals

Acknowledgments

Index

Sauces, dips & dressings

Juices & drinks

Smoothies

Breakfasts

Light bites

Salads

Vegetables

Sandwiches, wraps, etc.

Pasta & noodles

Grains & legumes

Soups & stews

Sweets.