1. The Most Important Relationship You Will Ever Have
2. The Mystery of Forgiveness
3. Personal Yield Theory: You're You for Good Reasons
4. Forgiveness: Once You Know Better, You Can Do Better
7. Confident Versus Conceited: The Lies We Believe
9. Your Inner Critic Know-It-All (ICK!)
10. The Epic Battle of the ICK
12. The Tiny Grain of Truth
13. Your True Inner Voice
14. The Epic Battle of the ICK: Starring You
15. Labels Are for Soup Cans
16. Daily Facets of You: You're a Prism
18. Who Do You Want to Be?
19. Steps to Your True Self
21. Romantic Relationships
22. How to Be Okay with Rejection
23. How to Be Yourself in a Relationship
Part 1. The past. 1. The most important relationship you will ever have ; 2. The mystery of forgiveness ; 3. Personal yield theory: you're you for good reasons ; 4. Forgiveness: once you know better, you can do better ; 5. Accepting yourself
Part 2. The present. 6. From past to present ; 7. Confident versus conceited: the lies we believe ; 8. Confidence forever ; 9. Your inner critic know-it-all (ICK!) ; 10. The epic battle of the ICK ; 11. Thought traps ; 12. The tiny grain of truth ; 13. Your true inner voice ; 14. The epic battle of the ICK: starring you ; 15. Labels are for soup cans ; 16. Daily facets of you: you're a prism ; 17. The 80-20 rule
Part 3. The future. 18. Who do you want to be? ; 19. Steps to your true self ; 20. Vulnerability 101 ; 21. Romantic relationships ; 22. How to be okay with rejection ; 23. How to be yourself in a relationship ; Wrapping up
