Part 1: Understanding demential
The stages of Alzheimer's
The brain, imagery, and testing
Part 2: The aging process and the health of your arteries
The importance of protecting your arteries
Part 3: The risk factors for developing Alzheimer's
Your course determines your destination
Risk factor 1: High cholesterol
Risk factor 2: A sedentary lifestyle
Risk factor 3: Excess weight
Risk factor 4: High blood pressure
Part 4: Lifestyle choices for defeating dementia
The lifestyle habits we control
Defeating dementia lifestyle 1: A healthy diet
Defeating dementia lifestyle 2: Ideal weight
Defeating dementia lifestyle 3: Exercise
Bonus lifestyle choices: defeating dementia by staying mentally and socially active
