Introduction: A healthy, happy heart
PART I: Understanding Heart Health
1. Indicators of heart health and longevity
PART II: From Awareness to Action
4. Building healthy habits
PART III: A Lifestyle for Wholehearted Living
6. Beyond the basics of nutrition
10. Mental health, social connection and well-being
12. A state of equilibrium
PART IV: Feeding Body and Soul
13. Finding joy and balance in the kitchen
14. Heart-healthy recipes: A taste of two chefs' approaches
Afterword: Your path to lifelong thriving.