Introduction

Living well. The good life is not what we think it is ; Contentment is a choice ; We all have a sweet spot ; Written goals can change your life ; We all get the same twenty-four hours ; Less stuff equals more joy

Spending less. We need to spend less than we think we do ; Saving is a state of mind ; How to cut your grocery bill in half ; A clean house is a happy house ; The best things in life are free ; We get more when we give.