Part one. Why you drink: reevaluating your relationship with alcohol. Would your life be better without alcohol? ; Evolutionary psychology: it's in your brain ; The impacts of trauma ; The culture of shame ; Our bodies, ourselves...and alcohol

Part two. The tools you need to heal your relationship with alcohol. Reparenting yourself ; The voice in your head ; Emotions 101 ; Self-care ; Boundaries

Part three. Make it stick: how to build a life you don't need to escape from. One thing at a time ; Socializing while sober ; Love, sex and romance ; Embracing the journey.