Chapter 2: Your first tap
Chapter 3: The science of rewiring
Chapter 4: When it all feels like too much
Chapter 5: When your mind won't shut up
Chapter 6: When frustration builds
Chapter 7: When you feel numb
Chapter 8: When fear stops you cold
Chapter 9: When the past won't stay in the past
Chapter 10: When you can't find motivation
Chapter 11: When you beat yourself up
Chapter 12: When you're just SO tired
Chapter 13: When sleep refuses to come
Chapter 14: When your body doesn't feel right
Chapter 15: When you face a health challenge
Chapter 16: When other people drive you crazy
Chapter 17: When money makes you panic
Chapter 18: When life throws you a curveball
Chapter 19: When you come back to life.
