Exercise 1: Chatting with yourself
Exercise 2: Deciding to matter
Exercise 3: Arriving at your life purpose statement
Exercise 4: Holding the intention to fulfill your life purposes
Exercise 5: Noticing anxious self-talk
Exercise 6: Using affirmations as thought substitutes
Exercise 7: Embracing dualities
Exercise 8: Eliminating dualities
Exercise 9: Contemplating mental energy
Exercise 10: Cultivating positive obsessions
Exercise 11: Creating in the middle of things
Exercise 12: Dropping everything
Exercise 13: Breathing and thinking
Exercise 14: Practicing the centering sequence
Exercise 15: Thinking clearly about process
Exercise 16: Honoring goal-oriented process
Exercise 17: Growing your anxiety awareness
Exercise 18: Appreciating the tao of anxiety
Exercise 19: Agreeing to plan
Exercise 20: Creating your everyday plan and your long-term-plan
Exercise 21: Dancing the dream-it, do-it dance
Exercise 22: Upholding the dream
Exercise 23: Stocking your creativity kit
Exercise 24: Becoming a meaning expert
Appendix: Creativity coaching as a profession.
