SMARTER: Focusing on your weaknesses makes you weaker

Get into the habit of getting smarter

Get outside your head so you can see inside it

Disrupt fear

Even Batman has a bat cave

FASTER: Sex is an altered state

Find your nighttime spirit animal

Throw a rock at the rabbit, don't chase it

You get out what you put in

The future of hacking yourself is now

HAPPIER: Being rich won't make you happy, but being happy might make you rich

Your community is your environment

Reset your programming

Get dirty in the sun

Use gratitude to rewire your brain.