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Anatomy of exercise for 50+
Anatomy of exercise for 50+
Author
Liebman, Hollis Lance
Language
English
Book
Show Edition
On Shelf
Anderson Road - Adult Non-Fiction
613.710844 Liebman
1 available
Fountain Inn - Adult Non-Fiction
613.710844 Liebman
1 available
Greer - Adult Non-Fiction
613.710844 Liebman
1 available
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Table of Contents
From the Book
Working out smarter
Full-body anatomy
Flexibility exercises
Endurance exercises
Alignment & posture exercises
Range of motion exercises
Core-strengthening exercises
Toning exercises
Workouts.
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Subjects
LC Subjects
Exercise for middle-aged persons
Exercise for older people
Health and hygiene
Middle-aged persons
Older people
More Details
ISBN
9781770851566
9781770851627
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