Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results

Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts

Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100.