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Chair yoga for strength & balance: accessible exercises to improve mobility & relieve pain
Chair yoga for strength & balance: accessible exercises to improve mobility & relieve pain
Author
Maitreyi, M. L
Language
English
Book
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Table of Contents
From the Book - First edition.
The chair yoga solution
Upper spine, neck, shoulders & arms
Lower back, mid-back, rib cage & spine
Feet, knees hips & legs
Lower back, abdominals, side rib cage & core
Coordination, stability, balance & mobility
Brain, nervous system, breath & relaxation
Chair yoga routines & sequences.
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Subjects
LC Subjects
Chair exercises
Hatha yoga
Hatha yoga for older people
More Details
ISBN
9781400351947
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