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Holistic nutrition: eat well, train smart and be kind to your body
Holistic nutrition: eat well, train smart and be kind to your body
Author
Callaghan, Kate
Language
English
Book
Show Edition
On Shelf
Hughes Main Library - Adult Non-Fiction
613.2082 Callaghan
1 available
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Table of Contents
From the Book
An ancestral approach
Hormones working well
Hormones going haywire
Happy gut = happy hormones
Eat well
Train smart
Manage stress
Be kind
Recipes.
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Subjects
LC Subjects
Health and hygiene
Nutrition
Physical fitness for women
Self-care, Health
Women
More Details
ISBN
9781925048704
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