From the Book - First North Star Way hardcover edition.
Introduction: Is your life worth twenty-five days?
Part one: Why twenty-five days? Blame your brain!
Train your brain to stop the gain
Breaking the brain barrier
Why 25Days is all it takes
Part two: The 25Days diet: your "best you blueprint"
The diet rules you need to know
The diet put-ins/the cut-outs
Part three: The 25Days workout: your "best you blueprint"
The workout rules you need to know
The workout put-ins/the cut-outs
The 25Days daily grading sheets
Twenty-five days later ... Now what?
