Dear reader (Don't skip this!)
A note for the adults in your life
Level 1. Stress explained!
Level 2. Your brain & the three parts of stress
Level 3. Health check: Eating, exercising, and sleeping
Level 5. Your bravery plan
Level 6. Using brain smarts to change brain mistakes
Level 7. Emotional intelligence: building your emotion smarts
Level 8. How to feel good
Level 9. An "I got this!" attitude and identifying your strengths
Level 10. Update your software
About the author & illustrator.