Eat well to stay well. Making healthy food choices ; Making healthy lifestyle choices ; About the recipes

Recipes. Appetizers, snacks, and beverages ; Soups ; Salads and salad dressings ; Seafood ; Poultry ; Meats ; Vegetarian entrées ; Vegetables and side dishes ; Sauces and gravies ; Breads and breakfast dishes ; Desserts

Appendixes. How your diet affects your heart ; Shopping with your heart in mind ; Cooking for a healthy heart ; Menu planning for holidays and special occasions ; Equivalents and substitutions.