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The backsmart fitness plan: a total-body workout to strengthen and heal your back
The backsmart fitness plan: a total-body workout to strengthen and heal your back
Author
Weiss, Adam, D.C
Language
English
Book
Show Edition
On Shelf
Mauldin - Adult Non-Fiction
613.71 Weiss
1 available
Travelers Rest - Adult Non-Fiction
613.71 Weiss
1 available
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Table of Contents
From the Book
Starting off right
Test your fitness IQ
Growing pains
Keys to a successful workout
Exercising the healthy body
Increase your flexibility with backsmart stretching
Strengthen your abdominal muscles for a stronger back
Ball and balance drills to keep you steady
Home sweet home workout
Going to the gym
Putting it all together: the backsmart fitness program
Design your own backsmart workout
Healthy diet tips to keep you on track
Backsmart talk: injuries and preventions.
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Subjects
LC Subjects
Backache
Exercise therapy
Physical fitness
Prevention
More Details
ISBN
007144338
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