Calm the chaos. Rule one: give yourself a bedtime ; Rule two: plan on Fridays ; Rule three: move by 3 p.m.
Make good things happen. Rule four: three times a week is a habit ; Rule five: create a back-up slot ; Rule six: One big adventure, one little adventure ; Rule seven: take one night for you
Waste less time. Rule eight: batch the little things ; Rule nine: effortful before effortless
