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The kindness cure: how the science of compassion can heal your heart & your world
The kindness cure: how the science of compassion can heal your heart & your world
Author
Cousineau, Tara
Language
English
Book
Show Edition
On Shelf
Hughes Main Library - Adult Non-Fiction
177.7 Cousineau
1 available
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Table of Contents
From the Book
Kindness takes effort
Part 1: To be human is to be kind
Your kindness instinct
Happy to help
Cultivating courage
Compassionate on purpose
Imagination's objects of affection
The kinship of belonging to each other
Part 2: Your caring mind
Reset your stress
Befriending your senses
Emotional paradox
The power of a pause
Face-to-heart connections
Hugs and high fives
Taking in kindness
Part 3: Kindfulness
Mindfulness with heart
Your loving self
The naturalness of being
Radical acceptance
Singing for our souls
Cherishing the little things
An attitude of gratitude
Part 4: Kindsight
Grace and grit
Forgiveness is a gift to yourself
Apologies make for a friendly world
Writing new beginnings
Accepting a helping hand
Gifts in kind
Networks of generosity
Conclusion: Reimagining kindness.
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Subjects
LC Subjects
Caring
Compassion
Kindness
More Details
ISBN
9781626259690
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