From the Book - First edition.
Getting started: the eat fat, get thin plan
Tips, tips, and more tips
Transitioning to the pegan diet
Eggs and other breakfast dishes
Vegetables (side dishes & main courses)
Sauces, condiments, and seasonings
7-day eat fat, get thin meal plan.
From the Online Content - First edition.
The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet
The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan.
