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Shape your self: my 6-step diet and fitness plan to achieve the best shape of your life
Shape your self: my 6-step diet and fitness plan to achieve the best shape of your life
Author
Navratilova, Martina, 1956-
Language
English
Book
Show Edition
On Shelf
Pelham Road - Adult Non-Fiction
613.7 Navratilova
1 available
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Table of Contents
From the Book
Because I can . . . and so can you
Make your own comeback
Develop the mentality of an athlete
Build your support team
Fuel your body and mind
Go organic
Build the fitness to function
Recharge and energize, when you're tired of being tired
The Shape Your Self nutrition plan
The Shape Your Self exercise plan.
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Subjects
LC Subjects
Health
Nutrition
Physical fitness
Weight loss
More Details
ISBN
9781594862823
UPC
9781594862823
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