Part one: A Puerto Rican gets lost. Foundations and then some: Spice blends and savory sauces ; Things to eat earlier in the day: Eggs, sweetbreads, and breakfast treats ; Things to eat with your hands: Empanadillas, sandwiches, and wraps

Part two: A Puerto Rican gets torn in two. Things to warm you: Soups and stews ; On the side: Snacks, starters and salads ; Main squeezes: Meat, seafood, and vegetarian dishes

Part three: A Puerto Rican learns to speak Spanglish. Things you can spill: Syrups, sweet sauces, and spreads ; Sweet surrender: Cakes, puddings, and other sweet treats ; Meant to be guzzled: Cafés, sodas, and other drinks

Conclusion: Never mind the food police.