From the Book - First edition.
How fat works. The surprising science of fat, health, and disease ; Rethinking body fat ; Heal your metabolism ; You can eat to beat fat
Foods for metabolism. Eating the MediterAsian way ; The fresh market ; Treasure hunt ; The daily catch ; Liquid gold
A plan for life. Find your own way ; The eat to beat protocol ; Sample meal guide and recipes ; Optimize your metabolism.