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Yoga for pain relief: simple practices to calm your mind & heal your chronic pain
Yoga for pain relief: simple practices to calm your mind & heal your chronic pain
Author
McGonigal, Kelly
Language
English
Book
Show Edition
On Shelf
Hughes Main Library - Adult Non-Fiction
616.0472 McGonigal
1 available
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Table of Contents
From the Book
Understanding your pain
Yoga: reuniting body, mind, and spirit
Breath
Befriending the body
Moving the body
Relaxation
Meditation
Your personal yoga program.
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Author Notes
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Subjects
LC Subjects
Alternative treatment
Hatha yoga
Mind and body
Pain
Therapeutic use
More Details
Contributors
McGonigal, Kelly
Author
ISBN
9781572246898
9781608821167
UPC
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