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The Mayo Clinic diabetes diet
The Mayo Clinic diabetes diet
Author
Hensrud, Donald D
Language
English
Book
Show Edition
On Shelf
Anderson Road - Adult Non-Fiction
641.56314 Hensrud
1 available
Augusta Road - Adult Non-Fiction
641.56314 Hensrud
1 available
Fountain Inn - Adult Non-Fiction
641.56314 Hensrud
1 available
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Table of Contents
From the Book - Second edition.
Part 1
Lose it!
Before your start
Ready, set, go
Add 5 habits
Break 5 habits
Adopt 5 bonus habits
What have you learned?
Part 2
Live it!
The next phase
Know your goals
Set your targets
Create your eating plan
Expand your activity plan
Track your progress
Seek support
Part 3
All the extra stuff
What's your healthy weight?
Energy, calories, and weight
Diabetes and the pyramid
Making meals easier
Eating out
How to change behaviors
Burning even more calories
I slipped up
what do I do?
Action guide to weight-loss barriers
Pyramid servings at a glance
Recipes for weight loss
Menu guide.
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Author Notes
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Subjects
LC Subjects
Diabetes
Diet therapy
Electronic books
Exercise
Nutrition
Reducing diets
Weight loss
More Details
Contributors
Mayo Clinic
ISBN
9781893005457
9780795351990
UPC
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