Cover; Title Page; Copyright; Contents; A Path to Well-being; Chapter 1
Breathing; Breathing Techniques; Chapter 3
Energy; Meditation Techniques; Chapter 4
The Physical Body; Chapter 5
Yoga Poses; Standing Poses; Forward Bends; Back Bends; Rotations; Restorative Poses; Chapter 6
Spine and Hips; Session 2
Yin Yoga for Legs, Hips, and Lower Back; Session 3
Strength and Energy; Session 4
Yin Yoga for Chest and Lower Back; Session 5
Balancing Sequence; Session 6
Restore Energy and Meditative Focus; Index
