Foreword by Maria Shriver. (Part 1: The big M): You are not crazy
Busting the bias against women and menopause
The change nobody prepared you for
Menopause brain is not just your imagination. (Part 2: The brain-hormone connection): Brain and ovaries: partners in time
Putting menopause in context: the three P's
The why of menopause. (Part 3: Hormonal and nonhormonal therapies): Estrogen therapy for menopause
Other hormonal and nonhormonal therapies
Cancer therapies and "chemo brain"
Gender-affirming therapy. (Part 4: Lifestyle and integrative health): Exercise
Supplements and botanicals
Stress reduction and sleep hygiene
Toxins and estrogen disrupters
The power of a positive mindset. Acknowledgments
From the Large Print - Center Point Large Print edition.
Busting the bias against women and menopause
The change nobody prepared you for
Menopause brain is not just your imagination
Brain and ovaries: partners in time
Putting menopause in context: the three P's
Estrogen therapy for menopause
Other hormonal and nonhormonal therapies
Cancer therapies and "chemo brain"
Supplements and botanicals
Stress reduction and sleep hygiene
Toxins and estrogen disrupters
The power of a positive mindset.
