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Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back
Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back
Author
Umbach, Andrea
Language
English
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Table of Contents
From the Online Content
Healthy fear vs. hurtful phobias
Where did your phobia come from?
What keeps your phobia alive?
How to Face your phobia
Get motivated to make changes
Have a new conversation with your thoughts
Understand and accept your feelings
Confront your phobia
Experiment with brave behaviors
Keep it up
Answers.
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Subjects
LC Subjects
Anxiety in adolescence
Cognitive therapy for teenagers
Electronic books
Phobias
Social phobia
Treatment
More Details
ISBN
9781626251472
9781626251465
UPC
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