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Body neutral: a revolutionary guide to overcoming body image issues
Body neutral: a revolutionary guide to overcoming body image issues
Author
Kneeland, Jessi
Language
English
Book
Show Edition
On Shelf
Augusta Road - Adult Non-Fiction
306.4613 Kneeland
1 available
Greer - Adult Non-Fiction
306.4613 Kneeland
1 available
Hughes Main Library - Adult Non-Fiction
306.4613 Kneeland
1 available
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Table of Contents
From the Book
How I got here
Body positivity
What is body neutrality?
The one big, crucial lie
Why am I lying to myself? == Meet the body image avatars
The self-assessment
the self-objectifier
The high achiever
The outsider
The runner
The body neutrality blueprint
Identifying your hidden body image purpose
Creating a vision for a body neutral future
Creating a body neutrality action plan
Putting it all together
Micro-goals and action steps for each avatar
But what about marginalized bodies?
Body neutrality success.
Excerpt
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Subjects
LC Subjects
Beauty, Personal
Body image
Identity (Psychology)
Psychological aspects
Self-esteem
More Details
ISBN
9780593491768
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