Part 1 stretches the body, benefitting the legs, hips and back. Part 2 is a series of standing poses that increases leg strength and balance. Part 3 is a guided relaxation exercise that reduces stress and quiets the mind.

Contains 3 great adventures.

Peggy Cappy returns with a new special that will show you how this gentle yoga program can help improve your strength and balance.

In 1991 an extraordinary item was put up for auction. To the untrained eye, it was nothing more than a small Byzantine prayer book, yet it sold for over $2 million.

From his early start singing in a prison gospel group to his transformation into The Godfather of Soul, James had the feeling. It was real and powerful and managed to jump the color barrier and grabbed a hold of black and white audiences alike. Pays tribute not only to James Brown's enormous contribution to American music, but also reveals his often overlooked impact on American race relations.

Reappraises Grant's career, from his pre-civil war days as a failed soldier, to his transformation into the greatest Union hero of the Civil War, to his presidency, rocked by scandal and economic depression, and to his last days, when he raced to finish his war memoirs as he was dying of cancer.

Examines the life and the legend of the infamous outlaw Jesse James. Looks at his formative years in a Southern household dependent on slave labor and as a member of a vicious band of Missouri guerrillas during the Civil War. Describes his life as a violent criminal, as he and his gang moved on to robbing banks, stagecoaches, and railroads in the post-war era. Relates how James was eventually killed when one of his own gang members shot him in the...

Uses the microimagery of Swedish photographer Lennart Nilsson to track human development from embryo to newborn. Looks at the latest advances in human understanding of fertilization as well as embryonic and fetal development.